Here’s a short video of something I use a lot with the people I work with. Looks too simple ? Perhaps give yourself some time to try it without putting the pressure on to get a result! Expect it to feel wooden and a bit mechanical to start with. Play around with it, as it is a means to an end, a step towards where you want to be, not the goal itself. After a while it will feel like the obvious way to handle those unhelpful thoughts that can take you to the places you really don’t want to go.