I know exactly what happens when you type “Therapist” in to Google.
Irrespective of where I sit in that exhaustive list, this is what I can offer.
I’m a BABCP accredited Psychotherapist with over 20 years experience. I specialise in a type of Cognitive Behavioral Therapy (CBT) called Acceptance and Commitment Therapy (ACT). I also offer Eye Movement Desensitisation and Reprocessing (EMDR).
Are you struggling with life, feeling overwhelmed and out of control ? Have you experienced loss or trauma and don’t seem to be able to move on ? Does this impact negatively on your job, relationships and family ? On a long NHS waiting list ? Finding professional help could be the first step to helping you get your life back on track.
Do you need space to catch up with yourself ? Or a space to gain clarity and develop new coping strategies ? Looking for ways to relax ? Lift your mood and build your confidence ? The stress of everyday life can be challenging, you don’t have to struggle alone.
I can help you to understand why you may have developed your current difficulties and what keeps them going. I can also help you develop effective coping strategies so that you feel more in control and lead a more fulfilling life. I have been working for 17 years in the NHS providing CBT, counselling and supervision. Working in the NHS I have specialised in helping people overcome anxiety, low mood and relationship difficulties.