What I Do
Deciding to have therapy is often a big step. My role as your Psychotherapist is to support this process by understanding your experience and by creating a safe space to talk without fear of judgement. Therapy is an opportunity to learn CBT and Mindful Skills that make a difference. CBT Sessions will be structured and you will be supported to try out new ways of handling difficulties. Counselling sessions will allow you to talk about your feelings, as speaking out loud about your problems can help put your thoughts in order. Our first meeting will allow you to ask the questions you need answers to and I will explain how therapy can help you overcome your difficulties.
I specialise in providing short term therapy. Short term therapy can range from as little as 3 sessions up to 12 sessions. As an experienced therapist I am equally familiar at working with issues that are more deep rooted and offer longer term therapy when required.