Some benefits of CBT and Counselling
- Develop self confidence
- Feel less alone with your problems
- See your thoughts from a different perspective
- In this busy world, time set aside to acknowledge and handle feelings better
- Helping you to clarify whats important to you – your values – then use that knowledge to guide, inspire and motivate you to change your life for the better
- Teaching you psychological skills to deal with your painful thoughts and feelings in such a way that they have much less impact on you (these are known as mindfulness skills)
- Improve your physical wellbeing, such as more energy, sounder sleep and a better appetite.
Please click this link to download a copy of BABCP’s [download id=”414″] document.